Weigh In record (no journal entry) for 17 April 2022
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248.2 lb
Lost so far: 20.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2061 kcal
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Fat: 92.56g | Prot: 77.67g | Carb: 242.96g.
Breakfast: German Pancakes. Lunch: Tyson Boneless Skinless Chicken Breast, Great Value Bowtie Noodles Pasta, Steph's Pasta Salad, The Swiss Colony Fruit Cake Cookies, Wegmans BBQ Pulled Pork, Dinner Rolls , Chinese Cabbage Salad with Dressing, Broccoli Salad. Dinner: Ranch Salad Dressing , Broccoli , Stop & Shop Baby Carrots, Bell Peppers, Ham (Whole, Cured) , Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Great Value Distilled White Vinegar, Mixed Salad Greens, Western Family Sliced Pineapple. more...
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losing 1.4 lb a week
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