Weigh In record (no journal entry) for 29 April 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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2705 kcal
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Fat: 91.29g | Prot: 208.26g | Carb: 279.18g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Egg McMuffin, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Fibre 1 Oats & Chocolate, Harvest Classic Beef Jerky, Turkey Bites, Apples, Baby Carrots. Dinner: Sardines in Spring Water, Light Cheddar Cheese, 100% Whole Grain Sprouted Bread, Eating Right Wild Pacific Salmon in Mesquite Marinade. Snacks/Other: Peanuts, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 15.4 lb a week
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