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mrsdragonfly
Journal
11 Jul 09
mrsdragonfly's Journal, 11 July 2009
mrsdragonfly's Profile
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on my scale, in the morning, naked. yipee!
293.0 lb
Lost so far:
21.0 lb
.
Still to go:
153.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2009:
3106 kcal
Fat: 190.39g | Prot: 103.37g | Carb: 251.47g.
Lunch:
potato salad.
Dinner:
mcdonald fries, mushroom swiss burger.
Snacks/Other:
peanuts, starbucks.
more...
3891 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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Comments
This craked me up! Gud luck with that.. Makes sure u do a happy dance!
11 Jul 09 by member:
Jayjaycakez
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