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Miami home 7:15 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1611 kcal
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Fat: 29.96g | Prot: 93.85g | Carb: 262.05g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Almond Milk, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Fat Free Hot Cocoa Mix, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Special K Cracker Chips - Sour Cream and Onion, Roasted Garlic & Chive Hommus, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping. Dinner: Pure Unsweetened Almond Milk, rolled oats, laughing cow, ragu, shirataki, Skinny Eggplant parm (17 day diet). Snacks/Other: Chocolate Frozen Dessert, 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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losing 4.2 lb a week
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