Weigh In record (no journal entry) for 29 April 2011
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210.5 lb
Lost so far: 21.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1595 kcal
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Fat: 47.83g | Prot: 58.69g | Carb: 245.07g.
Breakfast: Toasted Whole Wheat Bread, Rutabagas, Roasted Carrots, Roasted Potato, Fried Tofu. Lunch: Classic Veggie D'Lite Sandwich, Crunchy Granola Bars - Oats 'n Honey. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), Tomato & Mozzarella Sandwich on Ciabatta Bread. Snacks/Other: Clover Honey. more...
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steady weight
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khangee's weight history
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