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bodyfat 14%
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2087 kcal
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Fat: 51.14g | Prot: 295.68g | Carb: 127.65g.
Breakfast: 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Moringa Oleifera, Egg White. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). Snacks/Other: 100% Whey Protein - Chocolate, Moringa Oleifera, Chocolate Protein Nutrition Shake, White Chocolate Cookie, Fat Free Small Curd Cottage Cheese, Light Fat Free Black Forest Cake Yogurt. more...
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losing 4.4 lb a week
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