Msh687's Journal, 29 April 2011

239.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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489 kcal

Fat: 11.97g | Prot: 70.15g | Carb: 23.14g.   Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens, Granny Smith Apples. more...

3670 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...