BobMciu's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1941 kcal Fat: 39.88g | Prot: 84.22g | Carb: 265.32g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Ham (Whole, Cured, Roasted), Rye Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, italian three cheese dinner rolls, Cauliflower, Broccoli, Vinaigrette Dressing. Snacks/Other: Sugar Free Metamucil, Old orchard tart cherry juice, Ginger Beer, Rum. more...
3356 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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