AngieBern's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
284.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1926 kcal Fat: 70.37g | Prot: 123.68g | Carb: 224.27g.   Breakfast: red grapefruit, clementine, Bran Flakes, blueberries. Lunch: double fiber bread, light miracle whip , deli turkey breast, kelloggs special k cracker chips, pear. Dinner: cucumber, radishes, cherry tomatoes, romaine lettuce, red onion, Lighten Up Balsamic Vinagrette Dressing, cornish hen, mashed potatoes. Snacks/Other: CELERY, cucumber, radishes, Jalapeno String Cheese. more...
3161 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 1.0 lb a week

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