AngieBern's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
284.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1926 kcal Fat: 70.37g | Prot: 123.68g | Carb: 224.27g.   Breakfast: Bran Flakes, clementine, red grapefruit, blueberries, 1% milk. Lunch: kelloggs special k cracker chips, deli turkey breast, light miracle whip , pear, double fiber bread. Dinner: cornish hen, mashed potatoes, romaine lettuce, Lighten Up Balsamic Vinagrette Dressing, cucumber, radishes, red onion, cherry tomatoes. Snacks/Other: Jalapeno String Cheese, radishes, cucumber, CELERY. more...
3161 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   losing 1.0 lb a week

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