Weigh In record (no journal entry) for 29 April 2011
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197.8 lb
Lost so far: 91.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1902 kcal
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Fat: 71.12g | Prot: 86.79g | Carb: 232.08g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Brown Sugar Cinnamon Toaster Pastry. Lunch: Grapes, Strawberries, Green Snap Beans (Drained Solids, Canned), Carrots, Baked Beans, Turkey Meat (Cooked, Roasted). Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Snacks/Other: Hot Fudge Topping, Pralines 'n Cream Ice Cream, Peanut Butter 'n Chocolate Ice Cream. more...
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2834 kcal
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Activities & Exercise:
Boxing - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 22.4 lb a week
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