Weigh In record (no journal entry) for 11 July 2014
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243.0 lb
Lost so far: 40.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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780 kcal
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Fat: 21.50g | Prot: 89.00g | Carb: 65.00g.
Breakfast: Ideal Protein Oatmeal, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein BBQ Chips, Ideal Protein Soy Nuts - BBQ. Dinner: Oberto Southern Style BBQ Pork Jerky (Oberto). more...
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losing 1.3 lb a week
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