|
29% bodyfat
|
248.4 lb
Lost so far: 20.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
2038 kcal
|
Fat: 61.19g | Prot: 84.06g | Carb: 295.50g.
Breakfast: Au Bon Pain Key Lime Sugar Cookie, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Minute Maid 100% Orange Juice, Sukhi's Lemon Rice, Wiley Wallaby Australian Style Black Liquorice, Broccoli, Ritz Toasted Chips - Veggie, Great Value Canned Corn. Dinner: Twix Twix Minis (1), Viva Small Curd Lowfat Cottage Cheese. Snacks/Other: Papa Murphy's Pizza Chicago Style Pizza (Large). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|