PShearing's Journal, 16 April 2022

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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568 kcal

Fat: 25.05g | Prot: 32.44g | Carb: 54.17g.   Lunch: Coffee. Dinner: Bega Tasty Cheese Slices, Bakers Life Soft White Sandwich, John West Fiery Tuna & Tangy Jalapenos, Coffee. Snacks/Other: The Natural Confectionary Co. Berry Bliss, Coffee. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...