Weigh In record (no journal entry) for 29 April 2011
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2095 kcal
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Fat: 98.89g | Prot: 112.47g | Carb: 176.86g.
Breakfast: Green Olives, Goats Cheese (Semisoft), White Pita Bread. Lunch: Chocolate Covered Coconut Candy, Extra Virgin Olive Oil, Cooked Carrots, Broccoli, Grilled Fish. Dinner: Parmesan Cheese (Hard), Rice Pudding, Seafood Linguine (Small), Sauteed Mushrooms, Shrimp Scampi, Avocados. Snacks/Other: Whiskey, Fuji Apples. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour, Glider - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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