Habhoub's Journal, 28 April 2011

121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 90.43g | Prot: 87.03g | Carb: 158.79g.   Breakfast: Apples (Without Skin). Lunch: All-Bran Complete Wheat Flakes, Chocolate Covered Coconut Candy, Ice Cream Cones - Vanilla (King), Ice Cream Cones (Cake or Wafer Type), Baked or Broiled Fish, Onions , Lettuce, Tomatoes, Extra Virgin Olive Oil. Dinner: Greek Olives, Saltine Crackers, Blue or Roquefort Cheese, Whiskey, Meatless Cheese Quiche, Mixed Nuts. more...

2308 kcal

Activities & Exercise: Skier - 1 hour and 22 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...