Weigh In record (no journal entry) for 11 July 2014
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172.0 lb
Lost so far: 12.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2165 kcal
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Fat: 44.16g | Prot: 220.41g | Carb: 220.87g.
Breakfast: Haddad Bakery Whole Wheat Pita, Olive Oil, Apricots, Egg (Whole), Kaizen 100% Whey Protein Isolate, Healthy Munchy Fuji Apple Crispies, Quaker Cranberry Almond, Green Peppers, Fuji Apple Crispies, Kaizen 100% Whey Protein Isolate. Dinner: Hummus, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Yoplait Source 0% Yogurt. more...
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losing 1.8 lb a week
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