Nicolioni76 's Journal, 28 April 2011

136.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 47.37g | Prot: 46.79g | Carb: 249.67g.   Breakfast: Peppermint Mocha (Grande). Lunch: Peppermint Mocha (Grande), Classic Style Tiny Twists Pretzels. Dinner: Pita Bread, Greek Salad, Hummus. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Strawberries, Cool Whip Whipped Topping Lite, quakes rice snacks, Peanut Butter Hearts. more...

1703 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...