Weigh In record (no journal entry) for 11 July 2014
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156.5 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1775 kcal
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Fat: 52.90g | Prot: 61.30g | Carb: 258.69g.
Breakfast: Kirschmarmelade, Mischbrot, Wasser, Kaffee mit Milch. Lunch: Fritz Apfelsaftschorle, Starbucks Caffe Latte, Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Schmackhafter Eierquark, Mischbrot. Snacks/Other: Dr. Karg Classic 3-Saat Feinschmecker Knäckebrot, Dr. Karg Käse & Kürbiskern, Erdinger Alkoholfrei, Kühne Gewürzgurken. more...
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2811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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