Weigh In record (no journal entry) for 18 July 2014
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156.3 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1691 kcal
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Fat: 40.69g | Prot: 57.31g | Carb: 267.14g.
Breakfast: Ja Joghurt Mild 3,5 %, Rosengarten Basis Müsli, Kaffee mit Milch, Wasser, Erdbeeren. Lunch: Lieken Urkorn Vollkornsaftiges, Milram Frühlingsquark, Banane. Dinner: Alnatura Hirse, Tomatenmark, Zucchini, Zwiebeln, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Finn Crisp Rye Snacks Seeds & Sea Salt, Finn Crisp Finn Crisp Rye Snacks Tomato & Rosemary, Dr. Karg Classic 3-Saat Feinschmecker Knäckebrot, Dr. Karg Käse & Kürbiskern. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour. more...
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losing 0.2 lb a week
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