Weigh In record (no journal entry) for 11 July 2014
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113.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1721 kcal
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Fat: 62.06g | Prot: 136.33g | Carb: 230.54g.
Breakfast: Kirkland Signature Raw Almonds. Lunch: Watermelon, Mushroom Pieces and Stems, Fresh & Easy Liquid Egg Whites, Tomatoes, Green Peppers , Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil. Dinner: Great Value Unsweetened Apple Sauce, Fiber One Original Cereal. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Watermelon, Celery, Bell Plantation PB2 Powdered Peanut Butter, Watermelon, Quest White Chocolate Raspberry. more...
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losing 5.6 lb a week
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