Weigh In record (no journal entry) for 28 April 2011
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515.0 lb
Lost so far: 35.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1808 kcal
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Fat: 37.19g | Prot: 148.07g | Carb: 222.64g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Pineapple, Grilled Chicken Salad. Lunch: Watermelon, Great Value Nonfat Yogurt, Turkey Sandwich, Great Value Vanilla Soy Milk, Great Value Strawberry Awake. Dinner: Creamy Egg Salad, Flatfish (Flounder and Sole Species). Snacks/Other: Crystal Light on the Go Sugar Free packets, Hummus Sabia, Granny Smith Apple, Jello Caramel. more...
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losing 4.2 lb a week
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Cubano28226's weight history
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