Weigh In record (no journal entry) for 11 July 2014
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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826 kcal
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Fat: 23.96g | Prot: 24.67g | Carb: 133.76g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Ranch Salad Dressing, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spaghetti with Tomato Sauce and Meatballs. more...
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losing 11.2 lb a week
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