|
I went to California for a week and maintained my weight! I did wonderful without exercising and counting calories, now i'm back and back to losing weight! The ocean is amazing and i can't wait to return!
|
183.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1127 kcal
|
Fat: 51.86g | Prot: 74.51g | Carb: 93.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Ranch Salad Dressing, Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Spinach (from Fresh), Chicken Breast, Mission Yellow Corn Tortillas. more...
|
|
2349 kcal
|
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|