TigerJD's Journal, 10 July 2014

186.8 lb Lost so far: 38.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 34.94g | Prot: 58.24g | Carb: 102.31g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans. Dinner: Cooked Green Peas (Canned), Pork Roast (Lean Only Eaten). Snacks/Other: Stauffer's Original Animal Crackers. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...