Weigh In record (no journal entry) for 28 April 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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3113 kcal
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Fat: 120.36g | Prot: 142.71g | Carb: 371.06g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Southern Style Chicken Biscuit (Regular), Hash Brown. Lunch: calzone, lean cuisine sesame chicken. Dinner: muscle milk. Snacks/Other: Whole Milk, Protein Powder - Chocolate, quaker chewy chocolate, nature valley oats. more...
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losing 0.5 lb a week
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