Weigh In record (no journal entry) for 28 April 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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1145 kcal
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Fat: 58.97g | Prot: 87.92g | Carb: 70.29g.
Breakfast: strawberries, blackberries, cottage cheese. Lunch: Vinagrette, Mixed Greens, Pot Roast. Dinner: coconut oil, green curry powder thai kitchen, coconut milk so delicious, red bell pepper, squash, zucchini, Boneless Skinless Chicken. Snacks/Other: Apple, almond milk, Sunflower Flax Snax. more...
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gaining 0.5 lb a week
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