Weigh In record (no journal entry) for 11 July 2014
|
184.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1662 kcal
|
Fat: 96.98g | Prot: 97.63g | Carb: 99.82g.
Breakfast: Butter , Spinach , Egg, Tillamook Shredded Medium Cheddar Cheese. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla, Pictsweet Cut Leaf Kale, Chicken Breast, Trader Joe's Large Hazelnuts, Blueberries . Dinner: Five Guys Hamburger Patty (No Bun), Five Guys Little Fries, Five Guys Bunless Little Cheeseburger. Snacks/Other: M&M's Peanut M&M's (Fun Size), Lindt Lindor Truffle Balls. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flute61's weight history
|