Weigh In record (no journal entry) for 12 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1602 kcal
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Fat: 105.00g | Prot: 72.94g | Carb: 99.93g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Wilson Produce Sweet Mini Peppers, Sunset Campari Tomatoes, Euro Fresh Farms Mini Cucumbers. Dinner: North Star Root Beer Float, Butter, Kirkland Signature Oven Browned Turkey Breast, Cooked Summer Squash (from Fresh), Mashed Potato. Snacks/Other: Butter, Oil Popped White Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tillamook Sharp Cheddar Cheese, Kind Dark Chocolate Nuts & Sea Salt. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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