Snoman's Journal, 28 April 2011

345.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

2467 kcal

Fat: 76.53g | Prot: 257.98g | Carb: 185.58g.   Breakfast: Cod Liver Fish Oil, Fish Oil Omega 3, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Crunchy Granola Bars - Oats 'n Honey, Benefiber Powder, Elite Gourmet Milk Chocolate. Dinner: Oil Popped White Popcorn, Lowfat Cottage Cheese. Snacks/Other: New Whey Liquid Protein - Grape, Elite Gourmet Milk Chocolate. more...

4866 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...