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I realized yesterday that I was not counting my foundation vegetable 12-15 grams of NET carbs correctly. In trying to rectify that, I went over in my net carb count today. Got 17. something foundation vegetable net carbs, but was over by 3. something net carbs overall.
It took some effort to retrain myself today, but I'm glad that I caught myself before I got too far along. It will probably take me a week or so to learn how what a good induction day looks like. Practice makes perfect!
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2052 kcal
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Fat: 147.76g | Prot: 133.37g | Carb: 59.05g.
Breakfast: coffee, butter, olive oil, Cooked Broccoli (from Fresh), mushrooms, Beef Cube Steak. Lunch: butter, flaxseed meal, egg, flounder, mozzarella cheese, Olive Oil, eggplant, Water, Red Tomatoes, Chunky Blue Cheese Dressing, cos or romaine. Dinner: Butter (Salted), Cos or Romaine Lettuce, Chicken Breast, MIM. Snacks/Other: Pork Rinds, Coffee (Brewed From Grounds), Jicama, Celery, Green Olives, Sour Cream, Real Mayonnaise, Hard-Boiled Egg. more...
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2568 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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