Dcraze's Journal, 11 July 2014

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 102.10g | Prot: 127.89g | Carb: 407.14g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Marc Angelo Italian Style Chicken Sausages, Kellogg's Nutri-Grain Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Grapes, Sweet Cherries, Wasa Fibre Rye, Kraft Fat Free Singles Process Cheese, Clover Leaf Seafoods Chunk Light Tuna in Water, Avocado, Black Olives, Tomatoes, Sweet Red Peppers, Kraft Calorie-Wise Thousand Island Salad Dressing, Becel RSF Calorie-Reduced Margarine, Dempster's English Muffin. Snacks/Other: Raspberries, Peanuts, Cadbury Dairy Milk. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...