Weigh In record (no journal entry) for 11 July 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1659 kcal
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Fat: 74.98g | Prot: 48.24g | Carb: 197.94g.
Breakfast: Pancakes (Includes Buttermilk, Frozen). Lunch: Hellmann's Light Mayonnaise, Lay's Lightly Salted Wavy Potato Chips, Food Lion Onion Kaiser Roll, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Bachman Popcorn, Nestle Nips Sugar Free Hard Coffee Candy, Entenmann's Frosted Mini Donuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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