Weigh In record (no journal entry) for 12 July 2014
|
201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1630 kcal
|
Fat: 89.53g | Prot: 48.81g | Carb: 163.39g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lay's Lightly Salted Wavy Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Hidden Valley Light Ranch Salad Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Entenmann's Frosted Mini Donuts, Breyers Natural Vanilla Ice Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|