ninastewart1's Journal, 15 April 2022

228.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 15.33g | Prot: 11.28g | Carb: 20.81g.   Breakfast: Great Value Green Olives with Pimento, Aquafina Water (16.9 oz), Strawberries. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dewar's Scotch. more...

5071 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...