Weigh In record (no journal entry) for 11 July 2014
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198.3 lb
Lost so far: 130.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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892 kcal
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Fat: 18.87g | Prot: 56.94g | Carb: 118.94g.
Lunch: Pork Fried Rice, Campbell's Chicken Broccoli Stir-Fry. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
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steady weight
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