Weigh In record (no journal entry) for 11 July 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2014:
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1326 kcal
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Fat: 39.13g | Prot: 50.68g | Carb: 203.08g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Oven Roasted Chicken Breast. more...
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2731 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours. more...
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losing 10.5 lb a week
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