Weigh In record (no journal entry) for 10 July 2014
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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848 kcal
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Fat: 14.08g | Prot: 32.36g | Carb: 155.82g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples. Dinner: Whole Wheat Dinner Rolls, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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3119 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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