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The week leading to fourth of July was difficult because my family and I went to see family out of state, so it was all about eating at restaurants. Knowing that I did my best to eat relatively well and healthy but I also made sure to do exercise (as much as I could while visiting). The goal was not to gain weight (instead of losing weight). When we came back, I did in fact not gain weight. Then this week I followed my WW diet as closely as I could and I did better than I thought I would. I lost 4 pounds and I feel great!!
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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2730 kcal
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Fat: 127.47g | Prot: 100.18g | Carb: 217.65g.
Breakfast: Fiber One Yogurt, Shredded Mozzarella Cheese, 97% Fat Free Honey Cured Ham with Natural Juices, Egg Beaters - Original, Egg, Corn Tortillas, Lower Sodium Bacon. Lunch: Apple Cobbler, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef Hot Links, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat), Buffalo Wings. Dinner: nachos, movie theater popcorn, Cherry Icee. Snacks/Other: Red Table Wine. more...
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3187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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