Weigh In record (no journal entry) for 29 June 2009
|
240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2009:
|
1767 kcal
|
Fat: 41.48g | Prot: 72.48g | Carb: 286.68g.
Breakfast: Shrimp Wonton Soup, White Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Plums, Apples, Bananas. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Corn Tortillas, California Avocados, White Rice. Snacks/Other: Fat Free Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, Honey Nut Cheerios, Chex Mix 100 Calorie Snack Cheddar. more...
|
|
4058 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmunoz1972's weight history
|