WhatKatieDid's Journal, 07 March 2022

179.6 lb Lost so far: 10.2 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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1800 kcal

Fat: 41.85g | Prot: 71.68g | Carb: 224.57g.   Lunch: Benugo Sicilian Chicken Toastie. Dinner: Chicken Biryani, Tuna Pasta Bake 12.12.21. Snacks/Other: Benugo Nutty Chocolate Brownie, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2053 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...