Weigh In record (no journal entry) for 28 April 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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3087 kcal
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Fat: 137.54g | Prot: 100.04g | Carb: 377.98g.
Breakfast: Toasted White Bread , Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Loaded Sweet Potato, Cinnamon Butter, House Salad, Sirloin (6 oz), Dinner Rolls. Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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4501 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Shopping - 3 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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