Weigh In record (no journal entry) for 26 April 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1356 kcal
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Fat: 40.70g | Prot: 84.30g | Carb: 168.31g.
Breakfast: Chocolate Milk Shake, Hard Bolied Eggs. Lunch: Creme Egg, Chewy Chocolate Chip High Protein Bar, Roasted & Salted Soy Nuts, Croutons, Carrots, Large Grade A Eggs (Hard Boiled), Bacon, Cauliflower, Broccoli, Fat Free Ranch Salad Dressing, Mixed Salad Greens. Dinner: Corn On The Cob with Butter, Soft Dinner Rolls, Boneless Skinless Chicken Breast. more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...
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losing 1.8 lb a week
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