Weigh In record (no journal entry) for 28 April 2011
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2011:
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1966 kcal
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Fat: 86.29g | Prot: 125.13g | Carb: 218.79g.
Breakfast: salmon croquette, publix light strawberry yogurt, Pro Performance Whey Isolate 28 - Vanilla. Lunch: Hummus Tahini Free Trader Joe's, Pita Chips Trader Joe's, pecans, fat free french, Fat Free Ranch Dressing, Carrots, Chunk Light Tuna in Water. Dinner: Low Fat American Cheese, boca, Hellman's Mayo, Natures Own 100% whole wheat, oscar mayer turkey. Snacks/Other: Mrs. Butterworth's Lite Syrup, pillsbury crescent rolls, Reduced Fat Crunchy Peanut Butter, publix banana creme yogurt. more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.7 lb a week
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