|
another feel good day, I have been pretty "on track" with the eating and i feel almost energetic LOL almost!i just have to keep this up and make this a good experience, not a deprivation because then it is too easy to fall off this wagon!
|
195.8 lb
Lost so far: 17.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1508 kcal
|
Fat: 97.33g | Prot: 87.99g | Carb: 69.44g.
Breakfast: grapes, sharp cheese. Lunch: lettuce, balsamic vinigar, tomatoe, sharp cheddar cheese. Dinner: tostito , ground beef, salsa, sharp cheddar. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 7.0 lb a week
|