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pseudokratos
Journal
28 Apr 11
pseudokratos's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
203.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
2730 kcal
Fat: 113.00g | Prot: 157.00g | Carb: 277.00g.
Breakfast:
Baked Cheetos crunchy, 100% Whey Protein Gold Standard - Dutch Chocolate, Boston Kreme Donut.
Lunch:
100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Creme Egg.
Dinner:
Pepperoni P'Zone, Chocolate Chip Cookies, 6" Tuna, Jalapeno Potato Chips.
more...
2421 kcal
Activities & Exercise:
P90x - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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