Weigh In record (no journal entry) for 28 April 2011
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157.5 lb
Lost so far: 19.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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837 kcal
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Fat: 36.78g | Prot: 46.13g | Carb: 88.98g.
Breakfast: Scrambled Egg, Green Peppers, Sweet Onions, Coffee, Turkey Ham, Cream (Half & Half, Fat Free). Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Chunky Salsa, Refried Beans (Canned), Spinach and Herbs Flour Tortillas, select harvest roasted chicken with italian herbs, Saltine Crackers. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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