Weigh In record (no journal entry) for 28 April 2011
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176.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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812 kcal
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Fat: 21.90g | Prot: 33.89g | Carb: 124.44g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Sun Chips Original, Provolone Cheese Slices, Light Wheat Bread, Light Fat Free Orange Creme Yogurt, Deli Turkey or Chicken Breast Meat, salami. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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