Kallau's Journal, 10 July 2014

136.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed N/A.

---

1370 kcal

Fat: 52.77g | Prot: 63.09g | Carb: 175.97g.   Breakfast: Water, Lemon Juice, Parsley, Green Leaf Lettuce, Kale, Cucumber (with Peel), Maple Syrup, Red or Cayenne Pepper, Granny Smith Apples. Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Oil and Vinegar Salad Dressing (Home Recipe), Beets, Hulled Sunflower Seeds, President's Choice Raw Pumpkin Seeds, Carrots, Grape Tomatoes, Celery, Lettuce Salad with Assorted Vegetables, Water. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Water, Coconut Oil, Bick's Wine Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Cooked Mushrooms (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Tofu. Snacks/Other: Strawberries, Bananas. more...

2391 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...