Weigh In record (no journal entry) for 28 April 2011
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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832 kcal
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Fat: 25.80g | Prot: 67.61g | Carb: 79.73g.
Breakfast: French Vanilla Liquid Coffee Creamer, decaf coffee, mushrooms baby bella, Spinach, egg beaters. Lunch: Middle Eastern Flatbread, gala apple, wishbone rasberry walnut, spring mix, john soules food chicken fajitas. Snacks/Other: kippers, Chips Ahoy 100 Calorie Packs. more...
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losing 1.2 lb a week
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