Weigh In record (no journal entry) for 13 April 2022
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249.8 lb
Lost so far: 18.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2207 kcal
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Fat: 29.46g | Prot: 157.13g | Carb: 316.48g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Strawberries , Bananas , Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: White Rice, White Rice. Dinner: Broccoli , Chicken Breast, Sukhi's Lemon Rice. more...
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gaining 0.6 lb a week
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